T2001j's Journal, 12 January 2011

185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 45.22g | Prot: 62.28g | Carb: 198.18g.   Lunch: Cherry Coke Zero, McDouble. Dinner: Potato Salad , Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Thick and Creamy Yogurt, Tequila, Strawberry Lime Margarita Mix. more...

2414 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...