Weigh In record (no journal entry) for 23 January 2021
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169.1 lb
Lost so far: 2.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1180 kcal
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Fat: 62.49g | Prot: 77.17g | Carb: 72.22g.
Breakfast: Dost Yarım Yağlı Süt, Yulaf Unu, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Polonez Fit Yaşam Hindi Jambon. Lunch: Ananas, Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Fındık, Doygun Tam Buğday Galeta, McVities Tam Buğdaylı Bitter Çikolatalı Bisküvi, Eti Lifalif Çıtır Yulaf Kuru Elmalı, Kuru Dutlu. Dinner: Tat Menemen Harcı, Sütaş Ayran, Mantar Sote, Biftek. more...
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losing 7.7 lb a week
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