Weigh In record (no journal entry) for 23 October 2013
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1345 kcal
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Fat: 40.21g | Prot: 41.21g | Carb: 209.49g.
Breakfast: Roma Tomatoes, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Dinner: White Rice, Pei Wei Thai Dynamite Shrimp. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Sunshine Cheez-It Hot & Spicy Crackers. more...
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gaining 9.8 lb a week
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