Weigh In record (no journal entry) for 23 January 2021
|
175.7 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
975 kcal
|
Fat: 31.57g | Prot: 46.87g | Carb: 128.85g.
Lunch: Birnen. Dinner: Meggle Baguette Knoblauch Butter, Salakis Feta Light, Tomaten, Aubergine, Barilla Fusilli. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|