Taanthony's Journal, 12 January 2011

263.0 lb Lost so far: 0.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 133.12g | Prot: 125.33g | Carb: 313.23g.   Lunch: White Bread, Cooked Asparagus (from Fresh), Parmesan-Polenta Crusted Chicken. Dinner: Soda, Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Soda. more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...