Weigh In record (no journal entry) for 23 October 2013
|
185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
1870 kcal
|
Fat: 69.89g | Prot: 122.73g | Carb: 197.94g.
Breakfast: 2% Fat Milk, Great Value Bran Flakes Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Mustard, Navels Oranges, Quaker Rice Cakes - White Cheddar, Ground Turkey (Cooked). Dinner: Noodles & Company Tossed Green Salad with Fat Free Asian, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Shurfine Applesauce Unsweetened, Fuji Apples, Medical Weight Loss Clinic cal Weight Loss Clinic Peanut Bar, Medical Weight Loss Clinic cal Weight Loss Clinic Cinnamon Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancyel's weight history
|