Weigh In record (no journal entry) for 23 October 2013
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275.8 lb
Lost so far: 55.2 lb.
Still to go: 152.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2013:
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1143 kcal
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Fat: 14.86g | Prot: 124.78g | Carb: 150.21g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish). Snacks/Other: Brownie, Fruit-N-Gel. more...
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3047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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