Weigh In record (no journal entry) for 23 October 2013
|
156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
430 kcal
|
Fat: 17.04g | Prot: 44.34g | Carb: 23.40g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Publix Red Seedless Grapes, Egg. Lunch: Cottage Cheese, Kroger Cocktail Shrimp with Sauce. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonsunshine's weight history
|