Weigh In record (no journal entry) for 23 October 2013
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242.8 lb
Lost so far: 62.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2417 kcal
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Fat: 64.25g | Prot: 229.43g | Carb: 246.82g.
Breakfast: Almonds , Grapes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Peanut, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honeycrisp Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Milk (Nonfat), Tomatoes, Lettuce, Cheddar Cheese, Ortega Taco Seasoning Mix, Ortega Whole Grain Corn Taco Shells, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, MuscleTech 100% Premium Whey Protein Plus, Beachbody P90X Results and Recovery Formula, Silk Pure Almond Milk - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond, Grimmway Farms Cut & Peeled Baby Carrots, Celery , Bell Plantation PB2 Powdered Peanut Butter, Starkist Chunk Light Tuna In Water (StarKist Foods). more...
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losing 5.6 lb a week
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