Weigh In record (no journal entry) for 23 October 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1087 kcal
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Fat: 52.04g | Prot: 59.42g | Carb: 91.67g.
Breakfast: Boiled Egg, Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Pacific Coast Selections Creamy Caesar Salad Dressing, Mixed Salad Greens, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Wei-Chuan Pork & Leek Dumplings. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Ice Cream. more...
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losing 3.5 lb a week
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anchau's weight history
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