Weigh In record (no journal entry) for 23 October 2013
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1260 kcal
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Fat: 34.87g | Prot: 73.91g | Carb: 173.84g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Large). Dinner: Bananas, Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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2548 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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