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Pitoflex
Journal
23 Oct 13
Pitoflex's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
584 kcal
Fat: 10.13g | Prot: 55.67g | Carb: 38.00g.
Breakfast:
McCann's Quick and Easy Steel Cut Irish Oatmeal, Strawberries .
Lunch:
Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
1966 kcal
Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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