Weigh In record (no journal entry) for 23 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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822 kcal
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Fat: 21.23g | Prot: 64.36g | Carb: 107.06g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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