codyb's Journal, 12 January 2011

228.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 45.48g | Prot: 39.86g | Carb: 112.64g.   Lunch: Easy Mac Cups - Original, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Whole Wheat Bread, Creamy Peanut Butter. more...

2859 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...