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Cclem
Journal
23 Oct 13
Cclem's Journal, 23 October 2013
Cclem's Profile
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Weigh In record (no journal entry) for 23 October 2013
216.1 lb
Lost so far:
6.2 lb
.
Still to go:
41.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1650 kcal
Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2417 kcal
Activities & Exercise:
Desk Work - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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