Weigh In record (no journal entry) for 23 January 2021
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244.7 lb
Lost so far: 31.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2022 kcal
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Fat: 103.26g | Prot: 83.85g | Carb: 191.66g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Koulibiak, Super U Coulommiers. Dinner: Wasa Léger, Pomme, Chêne d'Argent Coulommiers, Milbona Plume de Lait, Galette de Semoule. Snacks/Other: Magnum Almond. more...
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gaining 1.5 lb a week
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