Weigh In record (no journal entry) for 23 January 2021
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1558 kcal
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Fat: 50.68g | Prot: 91.75g | Carb: 153.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Almonds, Banana, Clementines , Baltasis Pyragas Bočių Juoda Duona. Dinner: Džiugas 12 Months Mild, Table Wine, Tomatoes, Salmon. Snacks/Other: Raisins, Lietuvaitė Batonas, Milk Chocolate Candies . more...
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losing 15.4 lb a week
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