Weigh In record (no journal entry) for 23 October 2013
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1057 kcal
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Fat: 76.55g | Prot: 45.71g | Carb: 18.28g.
Breakfast: Bacon Grease, Fried Egg, Member's Mark Chicken & Apple Smoked Chicken Sausage. Lunch: International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Fresh Selections Chef Salad. more...
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losing 1.5 lb a week
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marschin's weight history
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