Weigh In record (no journal entry) for 23 January 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1597 kcal
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Fat: 47.62g | Prot: 74.11g | Carb: 134.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: KFC Dunked Wings, Tomatoes. Dinner: Pork, Mixed Vegetables (Frozen), Gem Squash. Snacks/Other: Muscat Wine, Safari Peanuts & Raisins, Illovo Golden Syrup, Peanut Butter, Gin, SPAR Crisp Bread Rye. more...
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losing 6.2 lb a week
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