Weigh In record (no journal entry) for 23 January 2021
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221.8 lb
Lost so far: 12.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1360 kcal
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Fat: 47.12g | Prot: 63.77g | Carb: 32.20g.
Lunch: AH Knapperige Zeewiersalade, AH Zalmfilet (125g). Dinner: AH Schouderkarbonade. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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