Weigh In record (no journal entry) for 23 January 2021
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107.1 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1273 kcal
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Fat: 41.42g | Prot: 137.07g | Carb: 67.25g.
Breakfast: Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Шоколад-Фундук, Bombbar Протеиновый Батончик Шоколад. Lunch: Помидоры Черри, Monster Ultra White, 4Life Про-Тф. Dinner: Куриный Бульон, Куриное Филе Вареное. more...
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steady weight
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