Ангелина Атоян's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

129.6 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

2893 kcal

Fat: 107.80g | Prot: 82.39g | Carb: 396.21g. Breakfast: Яблоко, Кофе. Lunch: Жареная Рыба (в Панировке), Коломенское Лаваш Армянский Тонкий, Жареная Картошка, Колбаса Варено-Копченая. Dinner: Белый Хлеб, Конфеты из Молочного Шоколада. Snacks/Other: Кофе. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ангелина Атоян's Journal, 23 January 2021

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