Weigh In record (no journal entry) for 23 January 2021
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2821 kcal
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Fat: 130.05g | Prot: 123.05g | Carb: 298.69g.
Breakfast: Milch 1,5%, My Muesli Berry-White-Choc-Müsli. Lunch: Äpfel, Banane, Snickers Mini Snickers, Gutes Land Gouda , Salami, Weizenbrötchen. Dinner: Speiseeis, Nippon Nippon, KFC Sour Cream, Gemischter Salat mit Dressing, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Raclette, Jean Luc Raclette Käse, Kartoffeln, Bitburger Alkoholfrei. more...
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2275 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Niedrigstes Gewicht seit ca. 20 Jahren!
23 Jan 21 by member: werner34
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werner34's weight history
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