Weigh In record (no journal entry) for 12 January 2011
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1588 kcal
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Fat: 43.06g | Prot: 83.56g | Carb: 207.89g.
Breakfast: banana. Lunch: crystal light rasberry ice, Campbells Chunky Roasted Beef tips with vegtebles. Dinner: orange soda, knor strogonoff pasta sides, margarine, skim milk, steak. more...
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3555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.8 lb a week
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