Weigh In record (no journal entry) for 23 October 2013
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2072 kcal
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Fat: 204.15g | Prot: 197.65g | Carb: 284.85g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett, Canada Dry Ginger Ale (12 oz), Coca-Cola Coca-Cola Classic. more...
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gaining 2.8 lb a week
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