Weigh In record (no journal entry) for 23 October 2013
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153.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1086 kcal
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Fat: 27.72g | Prot: 43.39g | Carb: 168.27g.
Breakfast: Misura Cornetto Integrale al Miele, Cappuccino. Lunch: Zucchero Semolato, Caffè (dalla Moca), Fico d'India, Pasta e Fagioli. Dinner: Olive Verdi, Carote, Patata al Forno (Mangiate senza Buccia), Pane Integrale, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Melinda Mousse Mela e Prugna, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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