Weigh In record (no journal entry) for 23 October 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1176 kcal
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Fat: 35.64g | Prot: 87.32g | Carb: 133.03g.
Breakfast: Egg White, Apples, Uncle Sam Original Cereal. Lunch: Green String Beans, Pork Loin (Tenderloin), Reese's Miniature Peanut Butter Cups. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kroger Honey Graham Crackers, Low Fat Milk. more...
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losing 1.4 lb a week
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