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Work in progress, pretty sore from the gym
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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862 kcal
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Fat: 15.17g | Prot: 64.49g | Carb: 122.84g.
Breakfast: Banana, Light Thick and Creamy Yogurt. Lunch: Coke Zero, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Croutons, Low Fat Sesame Ginger. Snacks/Other: MCINTOSH 12/3# EASTERN SFM. more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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