rhainman's Journal, 23 October 2013

189.7 lb Lost so far: 20.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 86.13g | Prot: 52.77g | Carb: 242.60g.   Breakfast: Parsley, Red Delicious Apples, Carrots, Red Cabbage, Lemons (with Peel), Sweet Potato, Tomatoes, Broccoli, Red Leaf Lettuce, Water, Healthe' Trim thermo energy booster. Lunch: Bananas, The Greek Gods Honey & Strawberry Greek Yogurt, Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3353 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...