bigbassbrent's Journal, 23 October 2013

195.2 lb Lost so far: 20.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 144.88g | Prot: 56.44g | Carb: 34.73g.   Breakfast: Planters Deluxe Mixed Nuts, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Homemade Chili - No Beans, Cabbage, Home Made Ranch Dressing (from packet), Red Leaf Lettuce, Spinach, Kale, Laughing Cow Mini Babybel Original Cheese. Dinner: El Mexicano Nacho Cheese Sauce, Wolf Brand Chili No Beans, Frankfurter or Hot Dog. Snacks/Other: Hill Country Fare Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese. more...

2733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...