Weigh In record (no journal entry) for 23 January 2021
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2160 kcal
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Fat: 77.15g | Prot: 123.45g | Carb: 232.73g.
Breakfast: MG Food Fiocchi di Avena Baby, Granarolo g+ Parzialmente Scremato, Tè (Infuso). Lunch: Esselunga Friarielli, Wasa Fibres, Pomodori, Olio Extra Vergine di Oliva, Orata, Fagiolini Verdi. Dinner: Babà al Rum, Crema Pasticcera, Alce Nero Spaghetti Farro, Calamari, Italiamo Pesto di Pistacchio, Findus Gamberi Sgusciati, Focaccia Pugliese. Snacks/Other: Lindt Cioccolato Fondente 90%, Sibamba Nocciole Sgusciate, Almaverde Bio Kefir Cremoso, Melone, Esselunga Mela Granny Smith. more...
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losing 0.2 lb a week
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