Weigh In record (no journal entry) for 23 October 2013
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2013:
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848 kcal
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Fat: 35.69g | Prot: 35.00g | Carb: 95.53g.
Breakfast: Bananas, Lifesavers Pep-O-Mint Mints. Lunch: Steamed or Boiled Shrimp. Dinner: Breyers Chocolate Chip Ice Cream. Snacks/Other: Burger King Whopper Jr. Sandwich. more...
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losing 9.8 lb a week
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