Weigh In record (no journal entry) for 23 January 2021
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185.2 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1263 kcal
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Fat: 53.53g | Prot: 98.21g | Carb: 99.93g.
Breakfast: Овсяная Крупа, Семена Льна, Брест-Литовск Масло Сливочное 82,5%. Lunch: Помидоры, Чечевица, Куриная Грудка Отварная. Dinner: Гродненский Мясокомбинат Полендвица Домашняя, Гродненский Мясокомбинат Полендвица Домашняя, Куриная Грудка Отварная, Bonduelle Лечо . more...
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losing 0.4 lb a week
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