tertle83's Journal, 23 October 2013

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 100.87g | Prot: 104.18g | Carb: 279.82g.   Breakfast: Garlic Bread, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Taco Cabana Crispy Beef Taco, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sugar Wafer Cookie, Light Beer. more...

2788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...