Weigh In record (no journal entry) for 23 January 2021
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143.1 lb
Lost so far: 20.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1156 kcal
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Fat: 90.92g | Prot: 54.62g | Carb: 15.40g.
Dinner: Melrose Full Cream Cheese Wedge , Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter, Welovelowcarbbread Bread, The Happy Being Co Cocoa Collagen, Carb Smart Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) , Woolworths Halloumi Cheese, Clover Gouda Cheese, Spinach, Caring Candies Plain Milk Chocolate, Egg. more...
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losing 6.2 lb a week
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