Weigh In record (no journal entry) for 22 January 2021
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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3441 kcal
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Fat: 47.09g | Prot: 244.25g | Carb: 507.70g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. more...
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losing 10.5 lb a week
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