Weigh In record (no journal entry) for 12 January 2011
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2239 kcal
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Fat: 98.16g | Prot: 109.04g | Carb: 250.49g.
Breakfast: Bananas, Light & Fit Yogurt, All-Bran Buds. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken Marsala (Dinner), Meatless Spaghetti with Tomato Sauce. Dinner: Potato Salad, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Cantaloupe, Just a Handful of Raw Almonds. more...
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losing 2.8 lb a week
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