Weigh In record (no journal entry) for 23 October 2013
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2133 kcal
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Fat: 70.40g | Prot: 101.00g | Carb: 190.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice and Beans. Dinner: Market Basket Sub Roll, Farm Rich Original Meatballs. Snacks/Other: Crown Royal Canadian Whiskey. more...
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losing 7.0 lb a week
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250Dave's weight history
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