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回台隔離第二天，ㄧ樣沒辦法量體重！
在2房一廳的空間裡，還是讓自己每天走超過1萬步！
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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629 kcal
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Fat: 27.87g | Prot: 63.71g | Carb: 30.35g.
Lunch: 玉米筍, 高麗菜, 紅蘿蔔, 煮熟的綠色椰菜, 豆腐, 水煮蛋, 雞胸. Dinner: 開心果, 燕麥, 枸杞, 红棗, 核桃, 杏仁. Snacks/Other: 美白產品. more...
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1766 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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