Weigh In record (no journal entry) for 23 October 2013
|
174.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
1151 kcal
|
Fat: 58.01g | Prot: 87.19g | Carb: 67.53g.
Breakfast: Water, Pumpkin Spice Muffins, Trader Joe's Canadian Bacon, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Lactaid 2% Milk, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Sweet Leaf Liquid Stevia. Lunch: Pepsi Pepsi Max (Can), Spice Classics Garlic Powder, Great Value Colby Monterey Jack Cheese, Kroger Fancy Shredded Mozzarella Cheese, Pork Loin (Whole, Lean Only). Dinner: Old Orchard Healthy Balance Cranberry Grape Juice. Snacks/Other: Lactaid 2% Milk, Trader Joe's Canadian Bacon, Toll House Chocolate Chips, Betty Crocker Rich & Creamy Frosting - Dark Chocolate, Tap Water, Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Green Tea, Butterball Thin & Crispy Turkey Bacon, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. more...
|
|
2099 kcal
|
Activities & Exercise:
Housework - 23 minutes, Shoveling - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feretina's weight history
|