Weigh In record (no journal entry) for 12 January 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1509 kcal
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Fat: 62.92g | Prot: 38.54g | Carb: 208.99g.
Breakfast: Multi Grain Cheerios, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Sweet & Salty Trail Mix. Dinner: Breakstone's Reduced Fat Sour Cream, Vegetable Noodle Soup (Home Recipe), Premium Original Saltine Crackers. Snacks/Other: Jumbo Semi-Sweet Chocolate Chip Morsels, Pitted Dates, Pecan Nuts, 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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