Weigh In record (no journal entry) for 23 October 2013
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148.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1752 kcal
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Fat: 65.83g | Prot: 53.34g | Carb: 245.71g.
Breakfast: Nesquik 100 Calorie Chocolate Milk, Winchell's Plain Bagel with Butter. Lunch: Trader Joe's Aloo Chaat Kati Pouches. Dinner: Cauliflower, Trader Joe's Organic Vegetable Radiatore Pasta, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Brach's Candy Corn, Hershey's Nuggets, bamboo lane crunchy rice rollers, Apples, Godiva Dark Chocolate Truffle, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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2398 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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