Weigh In record (no journal entry) for 23 October 2013
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1749 kcal
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Fat: 42.41g | Prot: 71.88g | Carb: 278.73g.
Breakfast: Granola Caseira Maçã e Canela Light, Parmalat Leite Desnatado. Lunch: Mamão, Mix 7 Grãos, Peras, Pêssego, Maçã. Dinner: Torta de Legumes, Bauducco Cookies Integrais Aveia com Passas, Probiótica Thermo Shake Diet - Chocolate, Wickbold Grão Sabor Integral Quadradinho, Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota Light. Snacks/Other: Polenguinho Polenguinho Light, Cenouras. more...
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2110 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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