Weigh In record (no journal entry) for 08 January 2011
|
217.0 lb
Lost so far: 0.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
1509 kcal
|
Fat: 52.98g | Prot: 64.33g | Carb: 199.45g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Evaporated Milk, Pineapple Cream Cheese, Cinnamon Raisin Swirl Bread. Lunch: Shrimp Your Way Fried Shrimp, New Orleans French Bread, Seafood Gumbo (Cup). Dinner: 2% Fat Milk, Mayonnaise, Fried Egg, 9-Grain Bread. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, French Vanilla Cappuccino, Clementines, M-BISCOTTI TURTLE PECAN. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Dietrich's weight history
|