|
Happy! ;-)
|
170.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1711 kcal
|
Fat: 54.12g | Prot: 59.91g | Carb: 266.06g.
Breakfast: Gala Apples, All-Bran Bran Flakes, Almonds, 2% Fat Milk, Coffee. Lunch: Canola Vegetable Oil, Green Snap Beans, Cucumber (Peeled), Avocados, Bread (Whole Wheat). Dinner: Coffee, 100% Whole Wheat Bread, Ranch Sld.Dres. (Blue Menu), Beef Steak. Snacks/Other: Pecan Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 90 Calorie Chewy Bars - Chocolate, Tangerines (Mandarin Oranges). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSYU's weight history
|