Weigh In record (no journal entry) for 14 March 2009
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154.2 lb
Lost so far: 40.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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720 kcal
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Fat: 17.00g | Prot: 41.50g | Carb: 104.00g.
Breakfast: Skim Milk (Grade A - Vitamin A & D), Chocolate Royale Shake Mix. Lunch: Skim Milk (Grade A - Vitamin A & D). Dinner: French Style Green Beans, Philly Steak Panini. more...
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losing 1.4 lb a week
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mamacitrose1276's weight history
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