Weigh In record (no journal entry) for 12 November 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1748 kcal
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Fat: 64.97g | Prot: 59.61g | Carb: 236.78g.
Breakfast: brummel and brown, karo syrup, Plain Waffle. Lunch: beef with broccoli, lettuce. Dinner: orange chicken, lo mein. Snacks/Other: pumpkin pie, dinner roll, weight watchers strawberry smoothie. more...
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pookaj's weight history
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