Weigh In record (no journal entry) for 23 October 2013
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248.0 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1517 kcal
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Fat: 35.37g | Prot: 66.12g | Carb: 233.50g.
Breakfast: Fruit Variety Yoghurt, Asda Meal Replacement. Lunch: Ritz Salted Crackers, Tesco White Finger Rolls, Asda Meal Replacement. Dinner: Bananas, Sharwood's Chicken Korma with Rice, Bread and Butter Pudding. more...
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gaining 1.2 lb a week
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