Weigh In record (no journal entry) for 22 January 2021
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223.1 lb
Lost so far: 11.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1233 kcal
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Fat: 67.16g | Prot: 66.78g | Carb: 23.21g.
Breakfast: AH Runder Gehaktballen. Lunch: D&L Mayonaise met Citroen, Scampi, McDonald's Side Salad. Dinner: AH Runder Gehaktballen. Snacks/Other: Chardonnay. more...
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losing 9.3 lb a week
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