pete1901's Journal, 22 January 2021

141.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 61.43g | Prot: 83.61g | Carb: 181.20g.   Breakfast: Jell-O Butterscotch Pudding, Evolve Ideal Vanilla Protein Shake, Horizon Organic Whole Milk with DHA Omega-3, 365 Organic Original Soymilk, Nature's Harvest Roasted & Salted Pumpkin Seeds, Coffee, Blueberries, Pears. Lunch: Tomatoes, Foppen Hot Smoked Salmon with Black Pepper, Lemon, Earthbound Farm Organic Caesar Salad Kit. Dinner: Carrots, Olive Oil, Capers, Garlic, Grape Tomatoes, Gaea Pitted Kalamata Olives, Fennel Bulb, White Potatoes (Flesh and Skin, Baked), Parsley, Lemon, Kirkland Signature Tilapia Loins. Snacks/Other: Pure Organic Layered Fruit Bar, Kellogg's Rice Krispies Treats (22g), Hershey's Milk Chocolate Kisses, Red Table Wine. more...

1951 kcal

Activities & Exercise: Fitbit - 24 hours. more...